If you're like most of us, you've been dashing into the holidays. Schedules are busier than ever, and finding time for yourself may seem challenging. This quick crystal exercise takes less than a minute and can having you feeling fine in no time!
Choose ANY crystal or stone you like. Cup it in both hands and sit comfortably. Gaze into your hands at the crystal and take a deep, cleansing breath.
Think of something for which you are grateful this holiday season. Let the thought move into your heart as a feeling of joy and peace.
Take another breath...in and out...slowly. Feel your gratitude move through you, warm and comforting.
When you're ready, blow into the crystal all the goodness of this moment. Through your breath, this crystal will be positively charged and available for you to pick up any time you need a boost.
So easy AND so powerful! Take just a minute today and give it a try...and share your experience with us!