CRYSTAL HEALING EXERCISE- Breath of Life!
Today’s exercise can be done with or without crystals, either by placing stones on each of the corresponding Chakras while lying down or by visualizing the healing energy of these stones in the areas of the body.
Life is happening in every moment, often as a blur while we are busily engaged in daily responsibilities, to-do lists, and more. Life can also be present in a single breath, permitting us to connect to the stillness and silence within, as well as with the Divine flow in all of Creation.
This “Breath of Life” is our practice today, and it takes as little as one minute from start to finish!
Beginning at the Root Chakra and traveling upward, you will draw a deep breath and hold it for one heartbeat; as you exhale, picture the energy of each stone assisting you in the spoken (or thought) affirmations:
Root Chakra ~ Red Jasper ~ “I Am.”
Sacral Chakra ~ Carnelian ~ “I Feel.”
Solar Plexus Chakra ~ Citrine ~ “I Can.”
Heart Chakra ~ Green Aventurine ~ “I Love.”
Throat Chakra ~ Labradorite ~ “I Speak.”
Third Eye Chakra ~ Sodalite ~ “I See.”
Crown Chakra ~ Amethyst ~ “I Know.”
Inhale one more time, infusing your being with Divine Light; as you breathe out, offer the gift and beauty of Life to All that Is…