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Vibrational Sound Therapy Explained

STRESS!

Why are we so stressed?  Why is life so hard?  Why does it seem like everything and everyone is moving a mile a minute?  With the invention of the computer and cell phones you would think that everything would be streamlined and easy.  Well……it’s not!  Expectations are high and our stress levels reflect it!  Tension and stress work together over time to damage our health.
Persistent stress has been shown to cause various diseases such as heart attacks, stroke, kidney disease, and arthritis.  Dr. Hans Selye was known as “the Father of Stress.”  In the 1950’s, Dr. Selye defined stress as the “nonspecific response of the body to any demand for change.”  He was able to determine how stress affects our bodies.  He described 3 stages our bodies go through.  These were identified as alarm reaction, resistance, and exhaustion.
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Alarm Reaction Stage
This is your “fight-or flight” response.
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Resistance Stage
The body begins to repair itself. It releases a lower amount of cortisol, and your heart rate and blood pressure begin to normalize. Although you may think your body is entering into a recovery phase, it remains on high alert for a while.
Signs of the resistance stage include:
• irritability
• frustration
• poor concentration
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Exhaustion Stage
The exhaustion stage is the result of prolonged or chronic stress.
Signs of the exhaustion stage include:
• fatigue
• burnout
• depression
• anxiety
• decreased stress tolerance
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The physical effects of this stage also weaken your immune system and put you at risk for stress-related illnesses. Because your immune system is at its best when you are relaxed, it is important to practice getting into a relaxed state as frequently as possible.  Practicing daily meditation, exercising,
getting into nature, or getting regular massages are important to maintain your health. 
A relatively new technique has also been found to be beneficial.  It is called vibrational sound therapy.  Many people are familiar with “sound baths” which many times involves a group of people in a single room.   Vibrational sound therapy is an individual treatment session where therapeutic grade Himalayan singing bowls are actually placed strategically on the body for relaxation.
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Vibrational Sound Therapy
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Vibrational Sound Therapy (VST) is a technique that combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body along with soothing ambient tones is such a strong treatment that people who experience it report effects ranging from a meditative state to deep relaxation.
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By placing the therapeutic singing bowls directly on the body and using correct techniques, a VST practitioner engages with the receiver both physically and aurally.
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The techniques associated with VST have many advantages over traditional massage. One major comfort barrier that prevents many people from receiving a traditional massage is fear of being touched by a stranger. In the VST method, the client remains fully clothed and is never touched directly by the practitioner.
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In fact, because the singing bowl is doing most of the physical work, contact is kept to minimum. This does not diminish the connection between client and practitioner because spiritual intimacy is maintained through the sound and the vibration transmitted through the bowl. Vibrational Sound Therapy is also much less physically intrusive than traditional hands-on massage and does not leave the receiver feeling sore.
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Vibrational Sound Therapy (VST) has profound effects on the body and the mind. The VST method is above all a method of relaxation, and most people will reach this state of relaxation quickly, even during their first session.
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During a VST session the body will go through noticeable changes as it responds to deeper and deeper states of rest. Relaxation is not only a physical state but also a state of consciousness, and VST has very strong effects on alertness and
perception. Relaxation during a VST session brings on the same kind of brain states as yoga, tai chi, and meditation.
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It is very important to understand the physiological responses to relaxation and how they relate to state of mind in order to react and respond in kind to your client. This kind of observation is part of the greater system of communication and feedback that is so vital to any form of sound therapy.
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Most clients will start to relax as soon as the session begins. Their muscles will lose tension, and they may even start to slip into the alpha brain wave pattern within the first minutes. The alpha wave pattern is associated with daydreaming and pre-sleep. At this point, the client's breathing and heart rate will start to slow down, and the body will begin to absorb the waves of vibration into its tissues.
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The slowing of breathing and lack of muscle tension are both signs that the
metabolism is slowing. Insulin levels will rise, and cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed.
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VST is so gentle and relaxing that almost all people will fall asleep at some point during the session. The theta brain wave state is associated with meditation, sleep, and deep relaxation. The delta brain state is a deeper form of sleep and is also associated with hypnosis and ritual. During normal sleep, people will oscillate between both of these states.
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The brain wave state of clients undergoing a sound massage will change naturally and in reaction to the modality as positions are changed and different bowls are introduced. Small tremors and shakes are common as people enter and exit the theta and delta brain rhythms. Some of these movements may be sudden and strong.
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The practitioner must always be mindful to prevent a bowl from falling from its desired position. Above all, take note of how these reactions are related to your
actions, and be aware of giving the client the most relaxation possible while still adhering to the basic principles of the modality.
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Those who undergo a state of deep relaxation often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, sound massage can help us be more internally aware while being more present in the moment and
more connected with our surroundings.
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Julie Donahoo
 

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